I know that making the jump into therapy can be hard and I try to make that transition smooth as possible.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Over 16 million Americans suffer from depression. However, with specialized therapy and support from mental health professionals, you can recover and get your life back.
40 million American adults living with an anxiety disorder, you may constantly feel on edge or always worried about something to the point where it disrupts your life. With therapy you can learn to manage your anxiety and reduce your symptoms. Call the practice today or schedule an appointment online.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Trauma is linked to a variety of mental health issues and can have a lasting negative impact on your overall health and wellness. We can help you overcome these symptoms and guide you through the process of grief and healing.
(Also see our EMDR page)
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. We all know how relationships can be complex and messy. Sometimes it can feel impossible to take one step forward without taking four steps backwards. Sometimes things outside the relationship mess things up, and at times it's key factors within the relationship. Counseling can help when a couple is going through difficult transitions, communication challenges, or seasons of conflict.
Online sessions are held from the safety of your own home with at a time that is convenient for you through our easy scheduling platform. We provide psychotherapy using a confidential, secure video platform and use the same techniques and therapies that we would have used in person while engaging with you via the teletherapy platform.
The initial session(s) focuses on conducting a comprehensive psycho-social assessment of your history and current symptoms in order to get an understanding of how your circumstances are impacting your ability to function day to day. This process allows for us to determine an appropriate course of treatment using effective strategies.
Individual Therapy is used to improve overall well-being and resolve personal, relationship problems, and/or sexual issues from the individual perspective. Individual therapy can be helpful for people who are single, newly dating, or for those whose partners are not ready or unwilling to come to couple’s treatment. Similarly some clients seek out individual therapy as it provides more individual attention and privacy for your concerns. Together we can figure out what might be getting in the way of you having the life or relationship that you desire but cannot currently achieve.
Every teen is worthy of self-confidence, support and a healthy life style. Learning to love and appreciate yourself doesn’t always come naturally. Especially to those who have experienced a great deal of hurt in their life. Self-compassion, self-respect, and healthy self-care are key components in adulthood. When these skills aren’t nurtured or acquired, they may become replaced with survival skills aimed at proving one’s worth to others because they can’t see it for themselves.
When working with LGBTQ+ clients I recognize the importance of a non-shaming approach to create a space of support that everyone can be welcome, seen, heard and valued. Come as you are, and I meet you there.